Up Til Now
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A phrase I often invite my clients to add to the things they tend to say to themselves or to others is “up til now”. This seemingly small addition can make a real, even profound, difference in how you experience your life.
A Soulful Apology
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If you make a mess, if you say or do something that is hurtful, unkind, or disrespectful to another person, you have to clean up your mess. If you want your life and your relationships to thrive here is what I want to invite you to say to that person.
Read MoreDoing It With Joy
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Life is jammed full of righteous things. So if you can do them with joy, life is pretty good.
Read MoreSpiritual "Gravity"
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Spiritual "Gravity" is instantaneous. If you lie, steal or hurt others, the quality of your life will fall down. Here is why it's important, to be honest.
An "Open Heart" has "Backbone"
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Learn why and how "open heart" and "backbone" can make your life better.
Read MoreFighting Fair and Goodwill in a Conflict Situation
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Every relationship has conflict from time to time. That is not a problem. Conflict can be very positive.
Read MoreIf You’ve Got It - Give It Away (Why you Should Volunteer)
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If you've been feeling depressed or lonely consider volunteering an hour or two of your life away each week - to a worthy cause.
Read MoreWhite Privilege, White Supremacy, and Racial Justice Resources
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Check out these videos, books, and activities to learn more about racial justice issues.
Read MoreNational Radio Interview About Being a Mental Health Counselor
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Listen to Frank's interview on national radio show "Professional Roundtable" and find out more about working as a mental health counselor.
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